Interested in finding more information on what is fact and what is fiction about common foods, ingredients and daily habits? We have a vast amount of knowledge in our field and we want to share it with you to help improve your life!
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Atlanta: Weight Loss Health Centers countrywide are giving way to the flexibility and convenience of weight loss health clubs, and especially to the individual one-to-one path guidance of Professional Health Coaches, specializing in weight-loss. The latter, more personal attention reflects our active lifestyles and the phenomenal ability of cell phones and IT devices to keep us all in touch wherever we are.
Nowhere is the adaptation to the new realities of the way we live and do business more evident than in the Atlanta area. Here Medical weight loss has come to mean at its best the personal attention of a Professional Certified Health Coach working upstream from doctors’ offices, referred by a doctor, working to guide clients and patients through habit change “For Life.”
Everyone knows, especially health professionals, that diets, medicines – pills and/or shots – are not going to work in the absence of lifestyle changes. Working with people to change their habits is the role of a Professional Health Coach. Increasingly doctors are committing to wellness and health care, rather than the sick care total focus that patient loads have been dictating. That is why now over 20,000 doctors have recommended our program.
Our Professional Certified Health Coaches are getting their referrals from cardiologists, internists, endocrinologists, chiropractors, nutritionists, bariatric surgeons, and other Health Professionals. Health Coaches’ have the unique ability and training to economically work with clients and patients over an extended period of time, usually with no additional cost to the client or patient.
Atlanta area Health Coaches have established client concentrations in Vinings, Marietta, Kennesaw, Acworth, Cartersville, and Woodstock. They cover the Georgia counties of Cobb, Cherokee, and Bartow. We are in Dallas in Paulding County and in a growing number of other metropolitan Atlanta area communities, including Fulton, Gwinnett, and Forsyth counties. Ask about coaches where you live. Click on ‘Get Your Coach!’ or ‘Lose Weight Now!’ for an introduction to a coach convenient to you.
Many people are mistakenly not concerned about the weight they’re carrying because they’re “big boned.” Or they set an insufficient weight loss goal because, “I’m big boned.” Here is some information you should know about being “big boned.”
The additional bone size in an adult (bone alone) adds 3 lbs., at most, to someone’s weight, but it adds tons to their risk of disease.
Studies show there is a correlation between being ‘big boned’ and insulin resistance. Any increased amount of insulin in the system, along with promoting fat storage and blocking fat burning, acts as a growth factor on bone.
Heightened insulin resistance is a factor for developing heart disease. It occurs when the body makes insulin, but can’t use it effectively to break down blood sugar. Our Western Diet has our insulin pumps working overtime, and this starts with poor childhood diets. Overload children on sugars and carbs and you produce big bones.
Now you know being big boned is not an excuse for carrying extra weight. On the contrary, it’s a reason for weight management with a diet ensuring balanced blood sugar – starting with America’s children. We have a program for teens. Please ask about it.
There is a much stronger relationship between wrist bone circumference in children and the level of insulin in the blood than the relationship between BMI and insulin levels. That’s taking nothing away from the relevance of BMI. It just highlights an even more cautionary, significant measure: being big boned.
Being big boned does not support carrying more weight. In fact, being big boned is all the more reason for carrying less weight. It’s probably a visual clue to heightened insulin resistance and heart disease risk.
The Body Mass Index chart (see below) is widely used because it’s easy to use. It does not measure body fat. It simply places someone on a chart based on height and weight. It is used by the CDC, the World Health Organization, the NIH, and many others, including the medical underwriters at insurance companies. We recognize that there are other ratios gaining popularity, such as the the Hip to Waist Ratio, but we too primarily use BMI for its simplicity and because so many others do.
While we encourage initial weight-loss goal establishment based on the BMI chart, we consider a waist to height comparison the best, focusing on waist measurement and considering hip size. Start with the chart and end with the visual. What is the waist size, and is it slimming?
Tall people are not just scaled up short people and vice-versa and muscle weighs more than fat, etc. Our recommendation is, “Get to your ideal weight as shown on the BMI chart or a flat stomach, whichever comes first.” We always make common sense adjustments, particularly with clients and patients such as: athletes, children, the elderly, and the infirm.
Overweight and Obese are not pejorative words, they are medical terms; however, there is controversy surrounding their measurement. Anyone seeking optimal health should not use that controversy to avoid aggressive goal setting and a nutritionally balanced, calorie restricted eating plan for weight loss, nor should they use the disagreement to prematurely begin a maintenance program still carrying excess visceral, stomach fat.
No one gets to the place where he or she no longer needs wise counsel. Nobody.
You will never get to the place where you don’t need wise counsel. You always only know what you know.
The older we get, the higher the stakes are for many of our decisions – particularly those regarding our health. If you know you need to make a change or you have been told to change by your doctor, then choose your path guide thoughtfully.
Take a lesson from the top athletes you know. They all have their team coaches and individual coaches.
All of us are borrowing from someone else’s map – sometimes on purpose, too often unintentionally. If you don’t have your own plan, you are part of someone else’s. Who are your influences? Are they further down the road than you are? Are their lives and lifestyles what you vision? What would you pay for a peek at the map of the successful? How about FREE? That’s what we charge.
Stopped in your tracks because the terrain is unfamiliar? Pull over and ask for directions. Direction determines destination. Asking isn’t a reflection of lack of wisdom. It is wisdom. Our Health Coaches know the path and the bricks and mortar that make it solid.
A huge study in the British Medical Journal, and another study by the Women’s Health Institute suggest the common practice of doctors regularly imploring women over age 50 to take more calcium to reduce their risk of osteoporosis and hip fractures may not do much good and can actually cause other health problems. So before you start supplementing with calcium do more research and remember: natural should always be your goal.
It’s about the balance of all the minerals not just calcium. If you are worried about frail bones and teeth, alkalize. What do you think happens when you drink all that pure acid soda, coffee, sugar and junk food? The body has to neutralize all that acid. Guess how it does that? Through your mineral reserves. Guess where you have mineral reserves? YES!!! Bones and teeth!
If you’ve been reading and hearing a lot about organic foods and processed foods, you may be wondering where Meal Replacements like we use fit in with your healthy eating plan. Meal Replacements are not organic – does that mean they’re not healthy? Will eating organic make you lose more weight?
Read on for some clarity on the issue.
First things first
Compared to the health risks of eating non-organic foods or avoiding meal replacements, the risks of obesity are far more serious. Going organic is a great way to fine-tune your meal plan once you’re at a healthy weight, but getting to that healthy weight should be your priority.
Plus, if you’re eating organic food while you’re still overweight you may be wasting your money: If you are obese, the metabolic and oxidative stress on your body is likely to counteract any benefit you’ll get from eating organic foods.
Likewise, just as there are good calories and bad calories,
good cholesterol and bad cholesterol, healthy fats and bad
fats, there are typical grocery store processed foods and a good version.
The good version is those that are healthy, fortified meal replacements.
It depends on the processing plan. The rap on grocery store processed foods
is the added salt, fat, sugar, and other massive amounts of
excitotoxic food additives, such as MSG. Our meal
replacements are quite different and should not be categorized
with grocery store processed foods.
Our meal replacements are not designed or processed with the
same Plan as those foods/poisons. The meal replacements we use
are fortified and formulated to be nutritionally dense, low calorie,
blood sugar balancing, low-glycemic, calcium proper, fiber rich,
and much, much more by doctors for doctors and lay people to
overcome the ravages of the Western Diet and lifestyle. They
are formulated for Health.
Healthy Meal Replacements
Although our Meal Replacements are not organic, the 5 & 1 Plan we use is the perfect prescription for safe weight loss. And the fast results mean that you will spend less time and money reaching your weight-loss goal.
A lot of the “processing” that goes into our meals is to your advantage. Fortifying them with vitamins, minerals, protein, and fiber is what makes them so nutritious and so filling, and ensures that you get the same “nutritional footprint” in every meal, whatever form or flavor you choose.
Our meals are manufactured to save you hours in the kitchen preparing and packaging healthy meals in appropriate portions. And, of course, while you’re on the 5 & 1 Plan, you’re retraining your body and your appetite to crave healthy fuel in normal portions. You can always look for and choose organic produce and lean proteins for your Lean & Green Meal each day.
What a doctor says
Mark Nelson, M.D., a New York cardiologist and one of our company’s coaches, has this to say:
“These are the healthiest meal replacements in the United States. There is simply no question about that. They are balanced carbohydrate and soy [protein], and soy is one of the healthiest proteins there is.
“[They are] anti-inflammatory. There are enough vitamins and minerals for everyone. They are portion-controlled; they are pharmaceutical grade. These meals are not made by food giants; they are made by an independent manufacturing facility that is FDA-inspected.”
The meal replacements and the 5 & 1 Plan protocol
are tools used in Step 2 of a 6 step Path to a Longer,
Healthier Life. Our meal replacements bear no
comparison to Grocery Store Processed Foods and should
not be targeted along with them.
Now you know
The unfortunate comparison of our meal replacements sabotages the most effective
tool there is for people to start getting their weight under
control. Help us educate and spread the word that there are good processed foods.
It’s those meal replacements we use in our weight loss training.
Contact us for complete content and nutrition details.
The right food at the right time
The advantage of our meal replacement program
is that it’s success early in Step 2 of our program leads
to critical teachable moments. If whole foods worked in
any significant way to get to that point, we would use them.
Our goal is not a diet, but a lifestyle change. Our meal
replacements, which bear no nutritional resemblance to
grocery store ‘processed foods,’ have been shown to be
twice as effective as the whole foods diet recommended
by the American Diabetes Association. It’s results like that
that we prefer to coach.
It’s helpful to remember that being overweight or obese is a medical issue that can become serious if left unmanaged. Our program using meal replacements is the perfect nutritional prescription for fast weight loss.
Because our protocol works so quickly, you can reach your goal faster than you can with other weight-loss plans.
Once you reach your healthy weight goal and resume eating a wider selection of vegetables, fruits, dairy, and whole grains, you can benefit from organic choices as part of your ongoing healthy meal plan.
Over the past few years, we often tend to defy the importance of good lifestyle in one way or the other. Notwithstanding drugs still help us. It is very difficult to estimate the number of online pharmacies and patients purchasing online. This new market offers a convenient method to purchase prescription medicines and relative privacy, which may encourage people to ask questions about embarrassing issues. Are you looking for a place to buy high quality, but also cheap, medicines online? You may have heard about cialis drug prices. In any event the future of this online market looks mighty bright. Unconditionally presently more and more consumers are choosing to order prescription remedies and generics online. Antabuse blocks an enzyme that is involved in metabolizing alcohol intake. Used as part of a treatment plan for problem drinking. There are sundry very popular medicines. Of course there were just few examples. Generic medicines have increased market competition and those substantial savings are passed on to the consumer. As of right now, generic medicaments are important options that allow greater access to health care for all patients. Medicaments are taken to help keep your symptoms under control or to treat afflictions. Many of us already know about there are divers facts to be discussed while going to be healthy.
Kamarga is used to treat many types of health problems. What about men health? So it’s substantial to learn about this. Do you wish to purchase medications from the Web?
If you’re worried about sexual problem, you perhaps know about Kamarga. However is this solution really the right field for you? What about sexual disorders and more info? Once you’ve learned the basics about men’s erectile dysfunction from us, you may want to study what other reputable articles have to say. One recent study found that it is one of the best medicines of all time. How you can read more information about this? Also, consider side effects of Kamarga. Many men will experience ED at some point in their life. Sure ED is a problem faced by many older men. Itâ€™s possible that erectile dysfunction can have various causes not associated with aging. What are the treatments such diseases? Diagnosis, with the help of a healthcare practitioner, can identify the likely cause by taking a history, performing medical tests to establish the presence of conditions such as diabetes, and physical examination. Why does ED occur? Many different diseases can affect the nerves that will lead to erectile dysfunction. This should not discourage individuals with impotence from discussing their concerns with a doctor. A medical research found that more than 14 percent of patients taking Wellbutrin told about sexual health problems. What medicine does treat male impotence?
Likely every man knows about more info here. As sure as a gun there are risks possible with any type of remedy. Deciding to take medication is all about balancing possible benefits against dangerous unwanted effects. Though the term is predominantly employed to describe side effects, it can also apply to beneficial, but unintended, consequences of the use of a medicament. And the pills are mostly considered very safe. Common side effects can include indigestion, but it is certainly more common when you take more than the amount recommended. You have to always ask pharmacist for professional advice about the matter. We’ll look at each of these side effects in detail in future articles. Sure thing, you and your pharmacist can resolve if the treatment is appropriate for you. If you still have symptoms, your pharmacist probably will give you new generic. Even if this medicine is not for use in women, this remedy is not expected to be harmful to an unborn baby. In the end this factors are same all across the world. Note treatment requires time to bring expectable results. We hope that the information was helpful. Side effects can be harmful, so it’s momentous for everyone – pharmacists and special patients – to implement communication strategies and communicate to each other. Absolutely, with established pharmacy you get confidence in knowing that your order is being handled by reliable doctors and that your information is secure.
Good health can be described as the condition where both our body as well as our mind are functioning in due course. Occasionally remedies help us. It is very difficult to estimate the number of online pharmacies and consumers ordering online. Besides, illegitimate services can manipulate their websites to appear legitimate, so checking the drugstore’s license through goverment board of drugstore is a significant step to know whether you are using a legal internet service. Are you looking for a place to order high quality prescription drugs online? When you get the drug you have to ask your pharmacist about purchase cialis online. Americans buy millions varied remedies online. Certainly present modern people are choosing to purchase all of this online. Discover how simple it is today. Typically, if you have lost the desirability to your partner, drugs to improve potency is unlikely to help him back. Ultimately there are ton of remedies for each situation. On the contrary, generic medicaments are copies of brand name medicines that have the same intended use and strength as the original medicament. Therefore, their pharmacological effects are exactly the same as those of their brand name counterparts. Generic medicines have saved millions of dollars in healthcare costs, benefitting both consumers and insurance companies. Kamarga is prescription remedy and should be used under the supervision of a qualified healthcare provider. What doctors say about pills?
Thousands of people buy online such remedies like Kamarga. How do you use it? Like all other medications, it is classified according of it’s active ingredient. Many US citizens benefit from being on the remedy to keep their health strong.
If a man does not achieve an erection at all this can signal impotence. Is it actual for you? So it’s significant to learn about generic cialis online pharmacy. Once you’ve studied the basics about men’s sexual dysfunction from us, you may want to study what other reputable publications have to say. It is the perfect medicament for helping men to sustain an erection. What is the most momentous information you should know about this? Other point we should discuss is cost cialis. Albeit ED’s frequency does increase with age, it’s treatable regardless of your age. Many males feel that the these treatments for ED have transformed their lives. ED is a treatable condition. The type of treatment generally depends on the underlying cause of impotence. Generally, having annoyance getting an erection can be embarrassing. Having erectile dysfunction can undoubtedly complicate romance. What is the cause of not erecting? Diabetes can contribute to erectile dysfunction. The substantial thing about this is that, the incidence of ED increases with age. Virtually, a medical researches found that up to three quarters of men on such medicine experience erectile dysfunction. If you have nuisance getting an erection, it’s essential to see a qualified physician before taking any sort of drugs.
Nearly it is a very complicated matter. Admittedly, misuse of prescription medicaments means taking a medicaments in a manner other than prescribed. Deciding to take medicament is all about balancing potential benefits against possible side effects. Although the term is predominantly employed to describe side effects, it can also apply to beneficial, but unintended, consequences of the use of a drug. The following are some of the side effects that are known to be associated with this drug. You discuss it with regular physician if you are going to take the medicament. Or you can visit a specialist, like a sexual medicine specialist. He can prescribe the medicament if they know it’s right for you. If you take a generics, it’s up to you to watch for problems, such as a rash or other side effects. The prescription medication should not be taken with other treatments for ED, as the safety of such combinations have not been established. If you experience any other symptoms which you think may be due to this medicine, discuss with your physician. Keep the drugs away from excess heat. For example the liquid medications ideally must be kept in the refrigerator, but also may be stored at room temperature. Eventually you must note the things you would need when selecting medicaments option. Internet is a ideal way to order prescriptions. It is the fact that there are several aspects that go on determining the face of realty. Do not purchase medications from an online pharmacy that offers to write prescriptions or that sells medications without prescriptions. Absolutely, online pharmacy can naturally help you for solving your all personal disturbances.