Three key, unique components create the foundation and long-term support that will guide you along your journey.

An Eating Plan based on the right meals, at the right times, in the right amounts. The plans are designed to overcome psychological issues most dieters face, to be tasty, with abundant choices, and to provide the ease and convenience required by our modern lifestyles. Lose up to 2 to 5 lbs per week, quickly and safely.
Learn the healthy habits of thought, movement, and lifestyle, personalized for you, that can create physical and emotional health for a lifetime. A major key to healthy long-term lifestyle change is a thorough understanding and implementation of the Habits of Health. These habits are small daily choices that help you lower your risk of returning to unhealthy habits once you have reached your weight-loss goals.
The FREE Support and Path Coaching of a Certified Health Coach who has lost weight and is on their own healthy living path as an example. Become part of a thriving Bio-Network of Clients, Health Coaches, and Health Professional Health Coaches who are taking back America’s health and wellness.
An Eating Plan based on the right meals, at the right times, in the right amounts. The plans are designed to overcome psychological issues most dieters face, to be tasty, with abundant choices, and to provide the ease and convenience required by our modern lifestyles. Lose up to 2 to 5 lbs per week, quickly and safely.

This is not a short-term solution for obesity or a quick fix diet. It is a thoughtful, doctor-developed, long-term plan for healthier living. Your Health Coach will teach you how to live a healthy lifestyle, along with the behavior-modification techniques to support lasting change and improved health.